Tri-Colored Pasta with Greens and Feta Cheese
This dish contains everything you need nutritionally in one serving. All thats left to do: Select a tempting dessertthink tiramisu or a wedge of creamy cheesecake.
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This dish contains everything you need nutritionally in one serving. All thats left to do: Select a tempting dessertthink tiramisu or a wedge of creamy cheesecake.
Ingredients
- 8 oz. tri-colored dried pasta
- 3 Tbs. olive oil
- 5 pieces oil-packed sun-dried tomatoes, well drained and chopped
- 5 cloves garlic, coarsely chopped
- 1/2 lb. rapini, trimmed
- 1/2 lb. kale, trimmed
- 1/4 cup vegetable stock or water
- 8 oz. feta cheese, crumbled
Preparation
Cook pasta according to package directions. Drain, rinse and set aside.
Heat 2 Tbs. oil over medium heat in large skillet, and sauté tomato pieces and garlic 5 minutes, or until softened.
Chop greens coarsely, and add to skillet. Add vegetable stock. Cover, and steam 5 minutes. Remove cover, add remaining 1 Tbs. oil and continue cooking until greens are completely wilted, about 7 minutes.
Put pasta and cooked greens in large bowl, toss to mix well, garnish with feta cheese and serve.
Nutrition Information
- Calories 330
- Carbohydrate Content 35 g
- Cholesterol Content 35 mg
- Fat Content 16 g
- Fiber Content 2 g
- Protein Content 13 g
- Saturated Fat Content 7 g
- Sodium Content 470 mg
- Sugar Content 4 g