Very Berry Shake
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Ingredients
- 1/2 cup low-fat or nonfat yogurt or rice milk
- 1 tsp. sugar or to taste
- 1/4 tsp. vanilla extract
- 2 ice cubes
- 1 generous cup of chopped strawberries, whole blueberries or mixed berries
Preparation
In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.
Nutrition Information
- Calories 143
- Carbohydrate Content 31 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 5 g
- Protein Content 5 g
- Saturated Fat Content 0 g
- Sodium Content 59 mg
- Sugar Content 0 g