Calcium

Is there a difference between generic and brand name? Do you even really need to take one at all? We've got answers.

No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

12 plant-based sources of calcium (and other important nutrients)

Discover 5 nutrient-boosters every vegan and vegetarian should know.