Exercise

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.

Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities. 

Will eating more protein help your body gain muscle faster? The research may surprise you.