What’s the Difference: Prebiotics, Probiotics and Postbiotics
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Immune Health
10 Ways to Conquer Colds and Fight Flu
10 ways stay healthy this winter.
7 Easy Ways to Make Your Immune System Stronger
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.