Nuts

Nut butters on the go!

Worried that you—or someone you love—won’t get enough protein without meat? Relax! By eating a variety of healthful veg foods, you can easily cover your protein bases.

Nuts and nutty desserts may be available year-round, but come holiday time, the crunchy halves, pieces, slivers, and bits take a starring role in sweets. Here are a few easy methods for adding roasty, toasty flavor using nuts.