Want to Sleep Better? Experts Say Cut Back on These Foods
Looking for ways to improve your sleep? It may be time to take a closer look at what you’re eating before you hit the hay.
Sleep
Mandy Moore and Arianna Huffington Swear By This Sleep Self-Care Practice
Experts say even a 10- to 30-minute nap can improve your alertness, mood, and focus
What Food Is Good For Sleep? These Seven Foods Can Help Promote the Rest You Want.
If you're struggling to sleep well, it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.
Sorry, 40-Year-Olds, But Researchers Say That’s the Age When Your Sleep Is the Worst
One of the largest sleep studies to date examined the habits of Americans — and finds age may be more than just a number
Eat Your Way to a Stronger Immune System
The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.
Got Anxiety? Create a Soothing Sleep Routine
Getting a good night’s rest can improve mood and emotional balance. Follow these tips for creating a soothing sleep routine.
11 Ways to Reduce Stress and Anxiety
If you feel immense stress or anxiety, here are some steps you can take to help reduce it.