Vegan Diet

Why some vegans eschew honey while others don’t

Whether you already follow a plant-based diet or you’re thinking of making the vegan transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies such as vitamin B12 and iron.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.

Confused about the differences between being vegan and a plant-based eater? Experts sort out the confusion.

There's a right way and a wrong way to forgo animal foods. Here are some common mistakes and how to avoid them.