Heather Adams

Here’s how to keep the sweetness in your favorite treats, without consuming a whole lot of sugar.

New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known

Dr. Ali Rezaie on the science of how coffee can improve your health

Calcium pills, protein and collagen powders, mushroom extracts, melatonin.... Supplements make big promises, but can you overdo it?

Entrepreneur and sustainability expert Camilla Marcus shares her tips for making eco-friendly actions part of your everyday life

Shop ASAP and you can score a steep discount on the small kitchen appliances you’ve been waiting to buy.

Stock your kitchen with helpful gadgets and quality cookware, and save money with these deals.

The cookbook author shows you how to make a great meal even when you’re short on time and inspiration

Craft-cocktail pro Natasha David highlights low- and no-alcohol drinks in her book, ‘Drink Lightly’

Vincent Ricchiuti of ENZO Olive Oil Company spills what he looks (and sniffs) for in a great EVOO

Research suggests it's not just how much fiber you get, but which kind. Eating certain kinds of fiber might help fight inflammation and improve your heart health.

Take the first step to learning something new. From vegan meal plans to yoga classes and skiing skills, Outside Learn is your virtual knowledge hub for an active life.

With these staples in your kitchen, you’ll never have to worry about whipping up a last-minute meal.

“When I look at the clients I work with one-on-one, I’ve helped people reverse type 2 diabetes, get off blood pressure medications – all of these little miracles,” the vegan chef, food blogger, and podcast host says

Instantly turn would-be trash into nutritious food for your plants.

You won't catch us fighting with experts telling us to enjoy our avocados

Turmeric gummies are the wellness trend du jour, promising to fight inflammation and improve your health. Read this before you buy a bottle.

You use a cutting board almost every time you're in the kitchen. Here's how to pick a good one and take care of it.

Seems like every celeb claims to start the day with a glass of lemon water. But is this trend really healthy – or all hype?

In the U.S. food expiration labels are inconsistent, assigned by the manufacturers themselves, and kind of confusing. Before you toss products from your cupboard or fridge, learn a little more about what the dates really mean.

Scientists have found that eating just one avocado a day may be linked to significantly lower levels of 'bad' cholesterol

Avoid the nonsense "hacks" – here's what actually works

Learn how to start your own compost collection process with these easy steps and tips to get started.

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous

The brain fog struggle is real

Cactus has been eaten in Mexico and elsewhere for generations. It's time for the rest of the world to catch up.

Foods get labeled with an array of seals, certifications and stamps. We’re breaking down what those labels mean – and which ones matter.

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

What, exactly, is the green Mediterranean diet? Here’s what it involves, what you can eat and the benefits you can reap.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.

Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on healthy eating.

These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.