Ph.D.

Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture.

Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.

This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil

This creamy soup is made with farmer's market-fresh spring peas, mint, and ghee for extra flavor and richness.