Almond-Fig Shake
If you want a quick calcium fix, try this drink made with fortified soy milk, almond butter and figs.
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If you want a quick calcium fix, try this drink made with fortified soy milk, almond butter and figs.
Ingredients
- 4 cups vanilla-flavored, calcium-fortified, soy milk
- 6 dried figs
- 1 1/2 Tbs. almond butter (raw or toasted)
- 3 ice cubes (optional)
Preparation
In blender, combine all ingredients and process until smooth. Pour into tall glasses and serve right away.
Nutrition Information
- Calories 559
- Carbohydrate Content 85 g
- Cholesterol Content 0 mg
- Fat Content 18 g
- Fiber Content 6 g
- Protein Content 19 g
- Saturated Fat Content 3 g
- Sodium Content 288 mg
- Sugar Content 0 g