Classic Hummus
Lightly flavored with tahini, this basic hummus is creamy-smooth. For a more full-bodied flavor, increase the tahini by up to 2 cups. Stir the tahini well right before measuring—it separates when it sits.
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Lightly flavored with tahini, this basic hummus is creamy-smooth. For a more full-bodied flavor, increase the tahini by up to 2 cups. Stir the tahini well right before measuring—it separates when it sits.
Ingredients
- 3 cups cooked chickpeas, or 2 15-oz. cans chickpeas, rinsed and drained twice,
- 1/3 cup lemon juice
- 1 clove garlic
- 1/2 cup tahini
Preparation
Purée warm chickpeas, lemon juice, garlic, and 2/3 cup water in food processor 3 to 4 minutes, or until smooth, scraping down sides of bowl if necessary. Add tahini, and purée 2 minutes, or until mixture has consistency of soft cream cheese, adding 1 to 2 Tbs. water, if necessary. Season with salt and pepper, if desired.
Nutrition Information
- Calories 189
- Carbohydrate Content 20 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 6 g
- Protein Content 8 g
- Saturated Fat Content 1 g
- Sodium Content 150 mg
- Sugar Content 3 g