Kiwi-Melon Smoothie
This pretty, pale green smoothie is my favorite. I buy fresh, cubed melon at the salad bar or in packages, already sliced, then cut it into cubes to freeze. Adding soy powder boosts the protein to 22 grams.
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This pretty, pale green smoothie is my favorite. I buy fresh, cubed melon at the salad bar or in packages, already sliced, then cut it into cubes to freeze. Adding soy powder boosts the protein to 22 grams.
Ingredients
- 1 kiwifruit, peeled and cut into 8 pieces
- 1 cup honeydew melon cubes, frozen
- 6 oz. kiwi-lemon, lemon or Key lime soy yogurt
- 1 cup vanilla soy milk
- 1 Tbs. frozen apple juice concentrate, thawed
Preparation
In blender, combine kiwifruit, melon, yogurt, soy milk and apple juice concentrate. Blend until smooth and creamy. Serve right away.
Nutrition Information
- Calories 205
- Carbohydrate Content 32 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 1 g
- Protein Content 8 g
- Saturated Fat Content 2 g
- Sodium Content 122 mg
- Sugar Content 0 g