Sunny Strawberry Milk Shake

Hot summer evenings call for something cool and light to round out a meal. Pre-frozen strawberries (fresh are best!) and soft tofu thicken this luscious concoction for a healthy milkshake you could even serve as a breakfast meal.

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Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor—plus fiber and omega-3s.

2 shakes
Prep Time
10 min


  • 1/2 cup frozen strawberries
  • 1 cup reduced-fat (2%) or non-dairy milk
  • 1/4 cup soft tofu, chilled
  • 1 Tbsp frozen orange juice concentrate
  • 1 Tbsp ground flaxseeds or Manitoba Harvest Hemp Hearts, optional


Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.

Nutrition Information

  • Serving Size 1 Shake
  • Calories 206
  • Carbohydrate Content 27 g
  • Cholesterol Content 18 mg
  • Fat Content 6 g
  • Fiber Content 2 g
  • Protein Content 12 g
  • Saturated Fat Content 3 g
  • Sodium Content 131 mg
  • Sugar Content 23 g