Triple Berry Pops

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.

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  • 1 1/2 cups fresh or frozen strawberries, thawed
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup fresh or frozen raspberries, thawed
  • 1/2 to 1 cup frozen white grape juice concentrate


1. Purée all ingredients in blender 1 to 2 minutes, or until smooth.

2. Strain through a fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.

Nutrition Information

  • Calories 47
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 2 mg
  • Sugar Content 8 g

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