Immunity

Research shows these five foods may help you feel better, faster

We could all use a little help staying healthy right now. Adding these natural ingredients to your diet may help.

Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Winter is tons of fun – until the dry skin, indigestion, headaches, and stress set in. These natural remedies can help.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.

The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

10 ways stay healthy this winter.

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

Here are five ways to naturally enhance your vitamin D intakes during winter, spring, summer or fall!

When the sniffles and sneezes won't subside, here are nine supplements that may boost your defenses

You can't totally shield your kids from getting colds or the flu, but you can build up their immune systems with nutrient-dense foods. These snacks are so good, they won't even know they're good for them!

Sorry, vampires

Healthy cooking expert and “Skinny Chef” Jennifer Iserloh shares her go-to ingredients for boosting immunity.

Do what you can to stay healthy during the season of colds. Plus, tips for getting better if you do get sick.