8 Supplements Every Plant-Based Eater Should Consider
No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs
Omega-3s
How a Plant-Based Diet Can Affect Your Mood
The role of diet and nutrition on mental health is very complex and has yet to be fully understood, but some research suggests a link
How to Get the Nutrients You Need on a Vegan Diet
As healthy as a vegan diet may be, certain nutrients may be hard to get enough of. Here's what to do.
Veg Friendly Options for Common Supplements
Not all vitamins are safe for vegetarians to use. Learn which types often use animal products.
How to Get Enough DHA and EPA
The omega-3 fatty acids DHA and EPA support brain and heart function, maintain vision, improve mood, and control inflammation. Here's what to look for (and what to avoid) when shopping for vegetarian supplements.
Vegetarian and Vegan Supplement Guide
Discover 5 nutrient-boosters every vegan and vegetarian should know.