Plant-based Diet

The road to plant-based success begins with learning how to create a well-rounded meal plan — we’ve got your first week mapped out so you can dive in with confidence

Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals

Even if you’re ready and eager to begin incorporating more plant-based foods into your diet, it’s important not to jump in blindly — implementing these strategies will make a smooth transition.

Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.

Your guide to to incorporating more plant-based foods into your diet, step-by-step.

Spoiler Alert: Whole Foods over Whole 30 Reigns Supreme

Confused about the differences between being vegan and a plant-based eater? Experts sort out the confusion.

Finding healthy recipes, shopping for ingredients, and making gourmet plant-based meals is a mission impossible for anyone on a tight schedule, right? Enter subscription meal kits. You can have delicious and hearty plant-based foods straight to your door. There are a wide variety of options available. Here are five of our faves.