Stress

New research suggests boosting your fruit and vegetable intake could be good for your mental health

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

If you're struggling to relax and de-stress, take a deep breath and consider adding one (or all) of these products to help calm your mind and relax your body.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

Getting a good night’s rest can improve mood and emotional balance. Follow these tips for creating a soothing sleep routine.

If you feel immense stress or anxiety, here are some steps you can take to help reduce it.

Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.