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  • 16 tiny red-skin potatoes, scrubbed, microwaved until tender but still firm
  • 1 lb. seitan, cut into 3/4-inch chunks
  • 1/2 cup natural barbecue sauce


Preheat broiler. Starting with a potato, alternate potato and seitan chunks on metal skewers. (There should be enough for 8 average-length skewers.) Place on a foil-lined baking sheet and brush kebabs generously with barbecue sauce.

Broil 4 minutes, then turn carefully, and broil for another 4 minutes. Remove from oven and serve right away.

Nutrition Information

  • Calories 247
  • Carbohydrate Content 27 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 3 g
  • Protein Content 33 g
  • Saturated Fat Content 0 g
  • Sodium Content 642 mg
  • Sugar Content 0 g

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