Chai Cooler
Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.
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Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.
Ingredients
- 3/4 cup chai, chilled
- 3/4 cup vanilla soy milk, chilled
- 2 Tbs. frozen apple juice concentrate, thawed
- 1/2 banana, sliced and frozen
Preparation
In blender, combine chai, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.
Nutrition Information
- Calories 109
- Carbohydrate Content 22 g
- Cholesterol Content 0 mg
- Fat Content 2 g
- Fiber Content 1 g
- Protein Content 3 g
- Saturated Fat Content 0 g
- Sodium Content 60 mg
- Sugar Content 0 g