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  • 8 (6- to 7-inch) flour tortillas
  • 8-oz. pkg. baked tofu, cut into strips
  • 1 cup plain low-fat yogurt, reduced-fat sour cream or soy yogurt
  • 2 cups finely shredded lettuce
  • 1 cup shredded cheddar cheese or cheddar-style soy cheese (4 oz.; optional)


Preheat oven to 400°F. Wrap stack of tortillas in foil and bake until warmed through, about 5 minutes.

Meanwhile, place tofu strips on microwave-safe plate and microwave on high until warm, about 3 minutes.

Spread a little salsa and yogurt down center of each tortilla, then top with a few tofu strips. Sprinkle with some lettuce and, if desired, a little cheese. Roll up tortillas snugly and serve.

Nutrition Information

  • Calories 211
  • Carbohydrate Content 23 g
  • Cholesterol Content 17 mg
  • Fat Content 8 g
  • Fiber Content 1 g
  • Protein Content 11 g
  • Saturated Fat Content 4 g
  • Sodium Content 290 mg
  • Sugar Content 0 g

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