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  • 1 1/2 Tbs. olive oil
  • 12 mushrooms, sliced
  • 1 large onion, diced
  • 1 medium zucchini, diced
  • 1 medium yellow or green bell pepper, diced
  • 1 Tbs. plus 1 tsp. chili powder, or to taste
  • 1 tsp. cumin seeds, crushed
  • 1/2 cup shredded soy or regular cheddar cheese
  • 6 oz ground soy 'meat'


In large skillet, heat oil over medium heat. Add mushrooms, onion, zucchini, bell pepper, chili powder, cumin seeds and pepper flakes or jalapeƱo if desired. Cook, stirring often, until onion is tender and mushrooms have released their juices, about 5 minutes. Continue cooking until no liquid remains.

Add ground soy meat and 1/4 cup water and cook, stirring, until heated through, about 5 minutes. Sprinkle with cheese, cover pan and remove from heat. Let stand until cheese has melted, 2 to 3 minutes. Gently slide spatula under mixture to loosen from pan. Serve hot.

Nutrition Information

  • Calories 199
  • Carbohydrate Content 15 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 8 g
  • Protein Content 20 g
  • Saturated Fat Content 1 g
  • Sodium Content 447 mg
  • Sugar Content 0 g