Indian Mixed Grill
Lentils and rice go well with this grilled vegetable medley.
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Lentils and rice go well with this grilled vegetable medley.
Ingredients
Vegetables
- 4 Japanese eggplant, sliced
- 1 bell pepper, sliced
- 1 large onion, cut into 8 wedges
- 1/4 cup olive oil
- 2 Tbs. lemon juice
- 2 tsp. garam masala
- 2 cloves garlic, minced (2 tsp.)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. grated fresh ginger
Raita
- 4 green onions, finely chopped
- 1 large tomato, finely diced
- 1 cup plain low-fat yogurt
- 1/2 cup chopped fresh mint
- 1/4 tsp. grated fresh ginger
Preparation
1. To make Vegetables: Toss together all ingredients in bowl. Season with salt, if desired. Let stand 15 minutes.
2. To make Raita: Stir together all ingredients in medium bowl.
3. Preheat grill or grill pan over medium heat. Grill bell peppers 8 minutes, onion 6 minutes, and eggplant 5 minutes. Serve with Raita.
Nutrition Information
- Calories 253
- Carbohydrate Content 24 g
- Cholesterol Content 4 mg
- Fat Content 15 g
- Fiber Content 7 g
- Protein Content 7 g
- Saturated Fat Content 3 g
- Sodium Content 344 mg
- Sugar Content 15 g