Mushroom and Onion Stir-fry
This is an excellent choice for big appetites and a warming dish for chilly winter days. Seitan is a tasty protein food made of wheat gluten. It comes frozen or refrigerated and is sold in most supermarkets.MEAL PLAN: Make some quick-cooking brown rice according to package directions. Serve with steamed…
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This is an excellent choice for big appetites and a warming dish for chilly winter days. Seitan is a tasty protein food made of wheat gluten. It comes frozen or refrigerated and is sold in most supermarkets.MEAL PLAN: Make some quick-cooking brown rice according to package directions. Serve with steamed broccoli.
Ingredients
- 1 1/2 Tbs. olive oil
- 2 large onions, quartered and sliced
- 2 medium cloves garlic, minced
- 10 to 12 oz. button or cremini mushrooms, thinly sliced
- 1 lb. marinated seitan, cut into bite-sized chunks
- 1 cup frozen green baby peas, thawed
- 1/4 cup bottled stir-fry sauce
Preparation
In large nonstick skillet or wok, heat oil over medium-high heat. Add onions, and stir-fry until golden, about 10 minutes. Add garlic, and stir-fry 1 minute. Add mushrooms, and reduce heat to medium. Cover and cook, stirring once or twice, until softened and juices are released, 5 to 7 minutes.
Stir in seitan, peas and stir-fry sauce. Increase heat to medium-high, and stir-fry until mixture is heated through, about 5 minutes. Season with 1⁄4 teaspoon freshly ground pepper. Serve hot, passing additional stir-fry sauce separately.
Nutrition Information
- Calories 287
- Carbohydrate Content 25 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 5 g
- Protein Content 31 g
- Saturated Fat Content 1 g
- Sodium Content 892 mg
- Sugar Content 0 g