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30 minutes or fewer
This recipe proves that you dont need a lot of fancy ingredients to create a dish with sophisticated flavor. Serve with baked sweet potatoes and steamed collard greens or cut the tofu into cubes and toss them with Asian noodles.
Combine tamari, orange juice, syrup and sesame oil in medium bowl; whisk to blend. Season to taste with pinch of freshly ground black pepper (or cayenne, for a little more bite).
Spray large cast-iron or nonstick skillet with cooking spray and heat over medium-high heat. Add tofu, and cook, without disturbing, about 7 minutes, until crisp and golden. Turn over, and cook about 5 minutes, or until crisp and golden.
Pour in tamari mixture, and shake pan back and forth to coat tofu. Reduce heat to medium; cook 2 to 3 minutes, until sauce is syrupy and tofu is glazed (sauce will get sticky if cooked longer). Serve hot or at room temperature.
- Calories 138
- Carbohydrate Content 5 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 1 g
- Protein Content 13 g
- Saturated Fat Content 1 g
- Sodium Content 390 mg
- Sugar Content 3 g