Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Sizzling strips of baked tofu contrast with gently flavored couscous. Complete the meal with baked sweet potatoes.
Cover couscous with 3 cups boiling water in heatproof serving container, and let stand 10 minutes; fluff with fork. Stir in margarine and salt and pepper to taste.
Place spinach in large, wide skillet with only water clinging to its leaves. Cover, and steam about 1 minute, or just until wilted. Remove, and coarsely chop. Stir into couscous.
Combine tofu and barbecue sauce in skillet. Cook over medium-high heat, stirring often, 4 to 5 minutes. Scatter tofu over couscous, and serve.
- Calories 340
- Carbohydrate Content 38 g
- Cholesterol Content 0 mg
- Fat Content 12 g
- Fiber Content 6 g
- Protein Content 22 g
- Saturated Fat Content 2 g
- Sodium Content 630 mg
- Sugar Content 7 g