Thai Broccoli and Tofu
Serve with long noodles (such as udon, soba or linguine) seasoned with sesame oil, soy sauce and red bell pepper strips.
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Serve with long noodles (such as udon, soba or linguine) seasoned with sesame oil, soy sauce and red bell pepper strips.
Ingredients
- 2 large crowns broccoli, cut into bite-size florets
- 1 lb. firm or extra-firm tofu, well-drained and cut into thin strips
- 3/4 cup spicy Thai peanut sauce, preferably reduced-fat
Preparation
Steam broccoli florets in a stir-fry pan or wok with about 1/2 inch of water, covered, until tender-crisp, about 3 minutes.
Gently stir in tofu and peanut sauce. Cook, stirring often, over medium heat until heated through. Season with salt and serve right away.
Nutrition Information
- Calories 198
- Carbohydrate Content 13 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 4 g
- Protein Content 16 g
- Saturated Fat Content 1 g
- Sodium Content 952 mg
- Sugar Content 0 g