Should You Be Eating More Seeds?
Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.
Chia Seeds
10 Plant-Based Magnesium Rich Foods
Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.
How to Get Enough Calcium on a Vegan Diet
12 plant-based sources of calcium (and other important nutrients)
Berry Chia Pudding
Don't deprive yourself of luscious desserts. Replace sugary treats with healthier options — like this fruit-based dessert — that still taste good