Many people still believe that protein is only available from meat and animal sources. The truth is, most Americans get more than enough protein in their diets, and vegetarians and even vegans can easily get the right amount. Here's how.
How Much Fiber Do I Really Need?
Gallstones are a common problem. They occur more frequently in women than men and are more common as we age.
Switching to whole grain bread is one of the easiest ways to up your fiber intake. We explain how to make the healthiest choice at the supermarket.