Blueberry Cucumber Smoothie
Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack.
Photo: Getty Images
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ingredients
- 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
- 1 cup low-fat vanilla yogurt
- 1 cup frozen blueberries
- 1-2 Tbs. honey or agave nectar
- 1 Tbs. lemon juice
Preparation
Place all ingredients in blender, and blend until smooth.
Nutrition Information
- Calories 102
- Carbohydrate Content 21 g
- Cholesterol Content 3 mg
- Fat Content 1 g
- Fiber Content 2 g
- Protein Content 4 g
- Saturated Fat Content 0.5 g
- Sodium Content 42 mg
- Sugar Content 19 g