Blueberry-Spinach Smoothie
Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.
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Ingredients
- 4 cups baby spinach leaves
- 1/2 cup plain soymilk
- 1 1/4 cups frozen blueberries
- 1/2 cup firm tofu cubes
- 2 Tbs. Manitoba Harvest Hemp Hearts
- 2 tsp. agave nectar (optional)
- 1/8 tsp. ground allspice (optional)
Preparation
Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.
Nutrition Information
- Calories 348
- Carbohydrate Content 42 g
- Cholesterol Content 0 mg
- Fat Content 14 g
- Fiber Content 15 g
- Protein Content 20 g
- Saturated Fat Content 1 g
- Sodium Content 223 mg
- Sugar Content 19 g