Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Here’s a quick vegetarian version of the Brazilian national dish known as feijoada. This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the palate with nourishing ingredients.
Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas.
In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.
- Calories 326
- Carbohydrate Content 61 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 17 g
- Protein Content 16 g
- Saturated Fat Content 0 g
- Sodium Content 211 mg
- Sugar Content 0 g