Miso and Mixed Grains Bowls
Transform your veggie leftovers by adding them to an easy-to-make homemade miso soup. You can also fill out this recipe by adding diced tofu or more vegetables.
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Transform your veggie leftovers by adding them to an easy-to-make homemade miso soup. You can also fill out this recipe by adding diced tofu or more vegetables.
Ingredients
- 1/2 cup dried shiitake mushrooms
- 2 pieces kombu
- 2 to 4 Tbs. miso paste
- 1 cup cooked black or forbidden rice
- 1 cup cooked wheat berries or spelt
- 1 cup cooked adzuki beans
- 1 cup grated carrots
- 1 x07cup grated daikon radish or radishes
- 1 cup thinly sliced kale leaves
- Toasted sesame oil, for garnish, optional.
Preparation
1 Bring mushrooms, kombu, and 7 cups water to a boil, then remove from heat. Cover, and let steep 15 minutes or up to 12 hours. Strain, and reserve.
2 Bring broth back to a boil in saucepan. Remove from heat, and stir in miso paste until miso blooms and small particles begin to turn pale and swirl in broth.
3 Warm rice, wheat berries, and adzuki beans in steamer or microwave.
4 Spoon 1/4 cup each of rice, wheat berries, and adzuki beans among four bowls. Ladle 1 1/2 cups broth over each serving. Top with carrots, radish, and kale, and drizzle with sesame oil, if using.
Nutrition Information
- Calories 226
- Carbohydrate Content 47 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 10 g
- Protein Content 11 g
- Saturated Fat Content 0.5 g
- Sodium Content 439 mg
- Sugar Content 4 g