Spicy Peanut Noodles

This is one of those recipes that everyone goes crazy for. Try it on a bed of sliced cucumbers and tomatoes, or serve alongside roasted vegetables.

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We’ve given a range of chile paste amounts to use depending on hot you like your food. 



  • 8 oz. linguine
  • 1/3 cup low-fat creamy peanut butter
  • 2 Tbs. low-sodium soy sauce
  • 1 1/2 Tbs. rice wine vinegar
  • 1 to 2 tsp. chile paste with garlic
  • 1/2 tsp. sugar
  • 1 medium-size red bell pepper, cut into thin strips
  • 3/4 cup chopped seeded cucumber
  • 3 green onions, sliced diagonally into 1/4-inch pieces (about 1/4 cup)
  • 2 Tbs. chopped cilantro
  • 4 lime wedges, optional


1. Cook linguine according to package directions.

2. Meanwhile, combine peanut butter, 1/4 cup water, soy sauce, vinegar, chile paste and sugar in large bowl; whisk until blended. If sauce seems too thick, thin it with a little water; it should have the consistency of cream.

3. Add linguine, bell pepper, cucumber and green onions, and toss well. Sprinkle with cilantro. Serve with lime wedges, if desired.

Nutrition Information

  • Calories 234
  • Carbohydrate Content 33 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 3 g
  • Protein Content 9 g
  • Saturated Fat Content 1 g
  • Sodium Content 270 mg
  • Sugar Content 4 g

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