Sweet Potato Supper

For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love: Buttery Bean Topping, Tofu-Apple Topping, Ricotta and Spinach Topping, and Maple-Yogurt…

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For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love: Buttery Bean Topping, Tofu-Apple Topping, Ricotta and Spinach Topping, and Maple-Yogurt Topping with “Bacon” Bits.

Servings
4

Ingredients

  • 4 medium sweet potatoes

Preparation

Place potatoes 1 inch apart in microwave. Cook on high power 6 minutes; flip, and cook another 6 minutes. Continue to microwave in 2-minute intervals until potatoes are soft when pressed, up to 18 minutes total.

Nutrition Information

  • Calories 103
  • Carbohydrate Content 24 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 4 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 41 mg
  • Sugar Content 7 g