Fitness

If you want to maximize your workout efforts, give your body the nutrients it needs to thrive

From "good old raisins and peanuts" to mixes with upgraded and unusual ingredients, here are 14 routes to on-the-go snacking

Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.

Check out Vegetarian Times Editors's author page.

Will eating more protein help your body gain muscle faster? The research may surprise you.