Your Guide to a Plant-Based Diet

Your Guide to a Plant-Based Diet

There is power in plants. Research indicates that plant-based diets may be able to offset some of the bad habits putting you at risk for cancer and heart disease, and eating more plants makes it easier to load up on health-hiking fiber, vitamins, minerals, and antioxidants. There is also evidence that adopting a veg-heavy diet makes it easier to lose weight compared to serving up a meat-heavy menu. And it’s a healthy diet for Mother Nature, too, as data shows that eating more plants and less meat can help in the battle against global warming. Whether you're thinking about adding a few plant-based meals to your diet or have already moved toward 100% meat-free, here's your guide to a plant-based diet.