Try These Self-Care Practices for Seasonal Affective Disorder
Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace
Mental Health
Just Say ‘No’ — And Four Other Tips to Help Beat Holiday Stress
Simple ways to carve out some much-needed "you" time.
Latest in Mental Health
This Is the Self-Care Ritual Musician Alicia Keys Practices Every Morning
"Be with yourself for a few precious, focused minutes," the singer suggests
After More Than a Year of Pandemic Life, We’re Stressed Out and Putting Our Health at Risk
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
5 Gut-Health Habits for Immunity & Mental Health
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
How a Plant-Based Diet Can Affect Your Mood
The role of diet and nutrition on mental health is very complex and has yet to be fully understood, but some research suggests a link
8 Ways to Improve Your Gut Health and Mood
Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.