Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace

"Be with yourself for a few precious, focused minutes," the singer suggests

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

The role of diet and nutrition on mental health is very complex and has yet to be fully understood, but some research suggests a link

Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.