Yes, You Can Make Muscle with Plant Protein
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
Edamame
Gingered Carrot and Edamame Soup
Edamame and sizzled tofu turn prepared cashew-carrot-ginger soup into a protein-packed meal. The soup base gets a flavor boost from sesame oil and red pepper flakes.
10 Plant-Based Magnesium Rich Foods
Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.
How to Get Enough Calcium on a Vegan Diet
12 plant-based sources of calcium (and other important nutrients)
10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet
Trying to eat more plant-protein but aren’t sure how? Fret no more because 10 of the top U.S-based dietitians weigh in sharing their strategies to boost plant-based protein with whole foods to help you fuel your day.
Honey-Glazed Tofu on Pumpkin Seed Couscous
A honey glaze lends a sweet note to the thyme-and-cracked-black-pepper-imbued tofu topping of this couscous entrée.