Heart Health

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

You already know they taste great, but did you know beans can offer serious health benefits, too?

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?

Sorry, vampires

Enjoy certain superheroes of the fungi family to derail a variety of ailments, including heart disease and cancer