Inflammation

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

Inflammation is linked to health concerns from acne to arthritis

Some of the country's top dietitians and nutritionists share their favorite swaps strategies for reducing inflammation and increasing overall health

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.

Learn what inflammation is, and the foods and supplements you can take to help keep symptoms at bay.

The omega-3 fatty acids DHA and EPA support brain and heart function, maintain vision, improve mood, and control inflammation. Here's what to look for (and what to avoid) when shopping for vegetarian supplements.