4 Ways to Use Spaghetti Squash
Good gourd! See why this superior squash is more than a spaghetti stand-in.
Author
Matthew Kadey
My Stories
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A look at the science of what added sugar does to your health, plus simple tricks to scale back.
Eight Vegan Jerky Snacks to Fuel Your Plant-Based Adventures
Try these brands when you're looking for a salty, savory snack
Why Sourdough Bread Is Healthier Than You May Think
Tangy, rustic loaves have more health benefits than may meet the eye. Here's what you need to know.
The Healthiest Canned Foods to Keep in Your Pantry, According to an RD
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these canned foods that pack a nutrition punch.
5 Leafy Greens That Aren’t Kale – and How to Use Them
We love kale, but we think it's time we see other greens
Non-Alcoholic Beers Are Good Now, Actually
Formerly a punchline, the non-alcoholic beer market has undergone a dramatic revitalization
Plant-Based Diets May Reduce Erectile Dysfunction According to New Research
Nearly 75 percent of people with penises report experiencing erectile dysfunction at some point. A growing body of research suggests meat-based diets might be a factor.
Doing the Dirty Work: Why Regenerative Agriculture Might Be the Future of Farming
Healthy soil sequesters carbon and aids the long-term viability of farmland
Just a Trend? What Research Tells Us About Kombucha’s Health Benefits
The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?
The 3 Best Flours You Aren’t Using
Move over all-purpose and whole wheat – these alternative grinds have serious flour power.
Yes, You Can Make Muscle with Plant Protein
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
5 Nutritious Foods You Should Try
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Nut Butter Smackdown
Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.
Masala Cauliflower Soup
Creamy soups are a great opportunity to sneak some more vegetables and—surprise, surprise—protein into your diet. This heavenly spiced soup is a nutritious companion to any meal.
Rise of the Impostors: What You Need to Know About Meatless Meats
They're better for animals and the planet. But are they as healthy as other veggie options?
5 Healthy Plant-Based Burger Recipes
Hold the beef! Here are some veggie burgers you’ll actually want to eat.
Golden Tofu Scramble Tacos
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.