Just a Trend? What Research Tells Us About Kombucha’s Health Benefits
The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?
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The 3 Best Flours You Aren’t Using
Move over all-purpose and whole wheat – these alternative grinds have serious flour power.
Yes, You Can Make Muscle with Plant Protein
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
5 Nutritious Foods You Should Try
If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.
Nut Butter Smackdown
Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.
Masala Cauliflower Soup
Creamy soups are a great opportunity to sneak some more vegetables and—surprise, surprise—protein into your diet. This heavenly spiced soup is a nutritious companion to any meal.
Rise of the Impostors: What You Need to Know About Meatless Meats
They're better for animals and the planet. But are they as healthy as other veggie options?
5 Healthy Plant-Based Burger Recipes
Hold the beef! Here are some veggie burgers you’ll actually want to eat.
Golden Tofu Scramble Tacos
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
The 5 Best Dried Fruits to Add to Your Diet
Dried fruits and all their shriveled nuances are a reliable way to infuse your daily menu with great flavors and big-time nutrition
How to Choose a Plant-Based Protein Powder
Protein powder is a good way to meet your protein intake. But what if dairy isn’t your thing? Here’s what to look for in a plant-based protein powder.
Antioxidant Boosting Foods
How to turn up the health-enhancing power of 10 superfoods
One Ingredient, Three Ways: Leeks
Kayleen St. John, MS, RD, and director of nutrition at the Natural Gourmet Institute shares her tips for cooking leeks.
Detox Delicacies
Spring-clean your system with these 8 seasonal veggies
Healing Foods: Honey
Eating healthy has never been sweeter.