Ask the Nutritionist: How Much Protein Do I Need, Really?
Wondering if you're getting enough protein to meet your goals? Here's the (not-so-)secret formula.
Protein
Guavas, Chia Seeds, and 6 Other Meat-Free Foods That Are Surprisingly High in Protein
Next time someone says you need to eat meat to get enough protein, give 'em a guava
Feeling Fatigued and Run Down? You Might Not Be Getting Enough Protein
Here are six signs to watch for – and ways to pack more protein into your plant-based diet
Yes, You Can Make Muscle with Plant Protein
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
10 Ways to Get Protein in a Vegan Diet
Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.
8 Supplements Every Plant-Based Eater Should Consider
No matter how well-rounded your plant-based diet may be, it’s easy to still fall a bit short on certain nutrition needs
Here’s How to Prep Black Beans So You’ll Have a Go-To Vegetarian Protein Source
Pressure-cooked beans are ready in less than hour.
Rise of the Impostors: What You Need to Know About Meatless Meats
They're better for animals and the planet. But are they as healthy as other veggie options?
Protein from Plants?
Check out Vegetarian Times Editors's author page.
10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet
Trying to eat more plant-protein but aren’t sure how? Fret no more because 10 of the top U.S-based dietitians weigh in sharing their strategies to boost plant-based protein with whole foods to help you fuel your day.
VT Tried It: ALOHA Protein Drinks
Make room in your fridge: these protein drinks are powered with prebiotics, electrolytes, and energy-boosting MCT oil to give you the best recharge
Tofu: The Unsung Hero of Coronavirus-Related Meat Shortages
New data shows that consumers are turning to plant-based food options now more than ever.
8 Top Protein Sources for Vegetarians
Worried that you—or someone you love—won’t get enough protein without meat? Relax! By eating a variety of healthful veg foods, you can easily cover your protein bases.
The Power of Plant-Based Protein
Yes, it’s possible to build muscle and strength with plant-based protein.
Vegan, Gluten-Free No-Bake Lemon Blueberry Bars
Dates and walnuts take the place of gluten, sugar and butter in these no-bake high-protein vegan bars.
Pumpkin Golden Milk Smoothie
This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil
Thai Noodle Salad with Peanut Dressing Recipe
For a quick vegetarian source of protein and healthy fats, nothing beats the humble peanut, which shines in this delicious Thai Noodle Salad.
How to Get Enough Protein on a Vegetarian Diet
Many people still believe that protein is only available from meat and animal sources. The truth is, most Americans get more than enough protein in their diets, and vegetarians and even vegans can easily get the right amount. Here's how.
Does more exercise mean more protein?
Will eating more protein help your body gain muscle faster? The research may surprise you.