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      Fitness

      80-Year-Old Paul McCartney’s Yoga Practice May Be The Most Inspiring Thing I’ve Seen

      In addition to being a vegetarian, Paul McCartney is a yoga and meditation enthusiast

      Ellen O'Brien

      Latest in Fitness

      Fitness

      Eating to Protect the Planet: What Pro Snowboarder Jeremy Jones Eats in a Day

      Professional snowboarder Jeremy Jones has devoted his life to slowing climate change and 'saving winter' – through an organization he founded and his own diet

      Karen Asp
      Published Mar 1, 2022
      Fitness

      Vegemite, Apple Cider Vinegar, and Lots of Protein: What Vegan Olympian Morgan Mitchell Eats in a Day

      Two-time Olympian (on on her way to a third) Morgan Mitchell is a record-setting track star. She says her plant-based diet helps with her speed and recovery.

      Karen Asp
      Published Dec 16, 2021
      Fitness

      Relieve All of Your Stress This Holiday Season With Interval Yoga

      This sequence will help you stay in touch with your holiday peace and joy

      Teresa Biggs
      Published Nov 15, 2021
      Fitness

      How to Maximize Your Recovery and Performance as a Vegan Runner

      Endurance athletes have special nutritional needs. Here's how to meet them.

      Kylee Van Horn
      Published Oct 30, 2021
      Fitness

      Ultra-Endurance Athlete Robbie Balenger Goes the Distance with a Vegan Diet

      Robbie Balenger went from not running whatsoever to setting new records with his long, intense feats in a few short years – and says his plant-based diet makes it possible

      Karen Asp
      Published Sep 14, 2021
      Fitness

      Food Diary: What Pro Cyclist Sara Rains Really Eats

      “Each plant-based meal you consume is a step in the right direction.”

      Karen Asp
      Published Aug 19, 2021
      Fitness

      Yes, You Can Make Muscle with Plant Protein

      You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.

      Vegetarian Times
      Published May 13, 2021
      Fitness

      Eat More Beets for Your Heart, Brain and Endurance

      You already know they're delicious to eat, but did you know beets have a lot of health benefits, too?

      Jonny Bowden PhD CNS
      Published May 7, 2021
      Fitness

      Build Stronger Muscles By Eating More Greens

      Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

      Heather Adams
      Published Apr 29, 2021
      Fitness

      The Fit Woman’s Guide to Functional Nutrition

      You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

      Karen Asp
      Published Mar 18, 2021
      Fitness

      The Best Yoga Warm-Ups for Any Activity

      Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities. 

      Caitlin Carlson
      Published Feb 25, 2021
      Fitness

      Walking Just 30 Minutes a Day Has Tons of Health Benefits

      Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

      Ashley Lauretta
      Published Feb 22, 2021
      Fitness

      Protein from Plants?

      Check out Vegetarian Times Editors's author page.

      Vegetarian Times Editors
      Published Dec 22, 2020
      Fitness

      Ask The RD: Can I be vegetarian and still gain muscle?

      If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.

      Elizabeth Shaw, MS, RDN, CPT
      Published Dec 22, 2020
      Fitness

      Less Meat, Less Problems

      Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.

      Mathew Kady, MS, RD
      Published Nov 2, 2018
      Fitness

      Does more exercise mean more protein?

      Will eating more protein help your body gain muscle faster? The research may surprise you.

      Neal Barnard, MD
      Published May 5, 2006

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