How Much Fiber Do I Really Need?
Gallstones are a common problem. They occur more frequently in women than men and are more common as we age.
Yep, says the dairy industry whose ads promise a “trimmer tummy” by drinking milk. Other ads on Dr. Phil, Will & Grace and in People and other magazines have positioned milk, cheese and yogurt as weapons in the war on obesity. But the multimillion-dollar campaign could soon face health problems of its own.
Switching to whole grain bread is one of the easiest ways to up your fiber intake. We explain how to make the healthiest choice at the supermarket.