Wellness

Relax your shoulders, unclench your jaw, and follow our ultimate hydration guide

Curious about integrating functional fungi into your diet? This guide will help you get started.

Are wellness documentaries the new version of reading self-help books? And is that good?

Why some vegans eschew honey while others don’t

The brain fog struggle is real

"Animal rights and veganism fall under the ahimsa tenet," says yoga instructor and author Sharon Gannon

New research suggests boosting your fruit and vegetable intake could be good for your mental health

Experts think these plant-based superfoods can help your thinker

You already know they taste great, but did you know beans can offer serious health benefits, too?

Here are six signs to watch for – and ways to pack more protein into your plant-based diet

"Be with yourself for a few precious, focused minutes," the singer suggests

Learn some health reasons to change over to a vegetarian diet, in addition to the good you'll do for the animals and planet

The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.

Whether you already follow a plant-based diet or you’re thinking of making the vegan transition to vegan, here’s how to feel your best and avoid common nutrient deficiencies such as vitamin B12 and iron.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

You already know they're delicious to eat, but did you know beets have a lot of health benefits, too?

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

When it comes to maintaining your microbiome at its healthiest level, nothing is more important than what you eat and drink. Add these foods to your gut-friendly grocery list.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

How meal planning can make you a better athlete. Plus, 14 tips to help you make it a seamless part of your weekly routine.

Our dietitians explain why avocados should be front and center in your daily food routine.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.

From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.

Microgreens prove that great things can come in small packages.

Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.

These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.

If you're struggling to relax and de-stress, take a deep breath and consider adding one (or all) of these products to help calm your mind and relax your body.

Learn why fat is your friend.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.

They're better for animals and the planet. But are they as healthy as other veggie options?

Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.

Why you need to worry about ultra-processed foods and what you can do to clean up your diet.

Heal and recharge your body, reach your full potential, and become the best version of yourself—all with the help of mushrooms.

Why knowing your green tea varieties holds the key to brewing a perfect cuppa.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

Check out Anusha Wijeyakumar's author page.

10 ways stay healthy this winter.

Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities. 

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?

Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.

The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.

Check out these 10 portable vegetarian snacks that will satisfy and satiate every craving! From prebiotics and probiotics, to single-ingredient whole foods, and protein-packed goodness, we’ve got something for everyone in this roundup... no assembly required!

Your guide to to incorporating more plant-based foods into your diet, step-by-step.

Spoiler Alert: Whole Foods over Whole 30 Reigns Supreme

Dried fruits and all their shriveled nuances are a reliable way to infuse your daily menu with great flavors and big-time nutrition

This nutrient-rich ingredient adds cheese-like flavor and more to all kinds of dishes.

Here are five ways to naturally enhance your vitamin D intakes during winter, spring, summer or fall!

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

Awaken your taste buds with these unfamiliar — but healthy — foods you should include in a plant-based diet

Check out Vegetarian Times Editors's author page.

If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.

Want to lose weight but don’t know if intermittent fasting is right for you? Here are three ways to tell.

12 plant-based sources of calcium (and other important nutrients)

The role of diet and nutrition on mental health is very complex and has yet to be fully understood, but some research suggests a link

Is your inner Betty Crocker calling you? Honor your cravings while boosting the nutrition in your sweets by trying out one of these five swaps this season!

Trying to eat more plant-protein but aren’t sure how? Fret no more because 10 of the top U.S-based dietitians weigh in sharing their strategies to boost plant-based protein with whole foods to help you fuel your day.

Want to cut down on sugar? It is easier than you think. With these tips you can decrease the sugar in your diet without losing the joy of eating good food.

Getting a good night’s rest can improve mood and emotional balance. Follow these tips for creating a soothing sleep routine.

A plant-based dietitian on what Beyond, Impossible, and other alt-meats bring to the table – and what to keep an eye on

Go the extra mile and stock up on these healthy and tasty options before hitting the road

Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t replacing their meat-based dietary needs, we’ve rounded up our favorite brands Fido and Fluffy are sure to love.

Finding healthy recipes, shopping for ingredients, and making gourmet plant-based meals is a mission impossible for anyone on a tight schedule, right? Enter subscription meal kits. You can have delicious and hearty plant-based foods straight to your door. There are a wide variety of options available. Here are five of our faves.

We've highlighted four key research-supported supplements that, as a vegan (or vegetarian), you may not have considered before.

When it comes to dairy-free milk, it seems there are more options than ever. Here are eight options to try now.