Relax your shoulders, unclench your jaw, and follow our ultimate hydration guide
Curious about integrating functional fungi into your diet? This guide will help you get started.
Are wellness documentaries the new version of reading self-help books? And is that good?
Why some vegans eschew honey while others don’t
The brain fog struggle is real
"Animal rights and veganism fall under the ahimsa tenet," says yoga instructor and author Sharon Gannon
New research suggests boosting your fruit and vegetable intake could be good for your mental health
Experts think these plant-based superfoods can help your thinker
You already know they taste great, but did you know beans can offer serious health benefits, too?
Here are six signs to watch for – and ways to pack more protein into your plant-based diet
"Be with yourself for a few precious, focused minutes," the singer suggests
The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
You already know they're delicious to eat, but did you know beets have a lot of health benefits, too?
Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.
From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.
If you're struggling to relax and de-stress, take a deep breath and consider adding one (or all) of these products to help calm your mind and relax your body.
Include these versatile, flavorful fungi in your diet and your health could spring up overnight.
They're better for animals and the planet. But are they as healthy as other veggie options?
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.
Check out Anusha Wijeyakumar's author page.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Check out these 10 portable vegetarian snacks that will satisfy and satiate every craving! From prebiotics and probiotics, to single-ingredient whole foods, and protein-packed goodness, we’ve got something for everyone in this roundup... no assembly required!
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
Is your inner Betty Crocker calling you? Honor your cravings while boosting the nutrition in your sweets by trying out one of these five swaps this season!
Trying to eat more plant-protein but aren’t sure how? Fret no more because 10 of the top U.S-based dietitians weigh in sharing their strategies to boost plant-based protein with whole foods to help you fuel your day.
Go the extra mile and stock up on these healthy and tasty options before hitting the road
Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t replacing their meat-based dietary needs, we’ve rounded up our favorite brands Fido and Fluffy are sure to love.
Finding healthy recipes, shopping for ingredients, and making gourmet plant-based meals is a mission impossible for anyone on a tight schedule, right? Enter subscription meal kits. You can have delicious and hearty plant-based foods straight to your door. There are a wide variety of options available. Here are five of our faves.