Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.

Should You Be Eating More Seeds?

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.