Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu
Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp’s healthful fats.
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Allowing guests to assemble their own tacos makes this breakfast extra easy.
Ingredients
- 1 14-oz. pkg. superfirm tofu, drained
- 2 Tbs. tahini
- 1/2 cup nutritional yeast
- 1 1/2 tsp. onion powder
- 1 Tbs. coconut oil
- 1/2 cup hemp seeds
- 12 4 1/2-inch organic corn tortillas, warmed
- 1 cup thinly sliced green onions
- 1 cup cilantro leaves
- 4 limes, cut into wedges
- Hot sauce for drizzling
Preparation
- Mash tofu into scrambled-egg-like crumbles in medium bowl. Stir in tahini, nutritional yeast, and onion powder; season with salt and pepper, if desired.
- Heat coconut oil in nonstick skillet over medium-high heat. Add tofu mixture, and cook 5 minutes, mixing occasionally. Turn off heat, add hemp seeds to pan, and mix well. Transfer to serving bowl.
- Generously fill each tortilla with tofu mixture. Serve with bowls of green onions, cilantro, lime wedges, and hot sauce for individual assembly.
Nutrition Information
- Calories 322
- Carbohydrate Content 27 g
- Cholesterol Content 0 mg
- Fat Content 16 g
- Fiber Content 6 g
- Protein Content 21 g
- Saturated Fat Content 4 g
- Sodium Content 164 mg
- Sugar Content 2 g